I agree with you, they say its one of "them days" when all around you seems to be falling apart and the only options seems to be giving up and calling it quit.
The first thing we should all realize is that it's okay. It's okay and perfectly normal to feel or be overwhelmed with this kind of thoughts or situation. I think its important to realize and accept this simple fact that as a human being we will always have this kind of emotions and feelings.
The second aspect then is to be able to control how you react to this kind of negative feelings and thoughts. It's important that we learn to recognize such thoughts, accept them and then redirect them in a positive way in order to achieve a positive outcome each time we are faced with such a situation.
The third aspect is the ability to perpetually develop a self actualization state of being. This I believe is a state when we are totally confident with ourselves, know what exactly we want and are in the process of go get it mental attitude. When things don't work as projected instead of giving up and feeling all worn out, we adjust to suite the current situation with our eyes set at the ultimate goal.
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