Resilient People-What Are Their Common Skills?

[Joshua]

Do you know what resiliency is? According to Cambridge online dictionary resiliency is defined as,

able to quickly return to a previous good condition.

There are some common skills that resilient people practice which makes them to rise above challenges facing them and emerge to be winners/achievers. We should always practice such skills. Apart from practicing them in our lives we should also look for ways that we can always use in overcoming any adversity.

Bear in mind that resiliency is not an inborn trait in a person but it is a skill that is developed by a person. According to Martin Seligman who has a Ph.D in psychology says,

Learning to turn your most traumatic experiences into growth and improved performance provides the foundation for good psychological health.

I agree with this, because there are incidences where people have turned their traumatic experiences into growth, they're now successful/achievers.

I request you to share with us the common skills that resilient people practice that have made them to cope positively with adversity and become achievers.

[dacox]

They are fighters and they don’t seem to give up easily. They normally recover from past experiences quickly and they prefer not to look back.

[Ivyc]

I totally agree with Dacox they are fighters and they have the spirit of not ever giving up. They keep on fighting for want they want until they have it. There past experiences don't seem to get the best of them so they are able to forge a head.

[jeremiahbusey]

Problem-solving skills are essential. When a crisis emerges, resilient people are able to spot the solution that will lead to a safe outcome. In danger situations, people sometimes develop tunnel vision. They fail to note important details or take advantages of opportunities. Resilient individuals, on the other hand, are able to calming and rationally look and the problem and envision a successful solution.

[lynkez]

People with a low self-esteem should practice resiliency to enable them prospect life more positively. Resilient people are able to fight back stress or depression after a downfall and this keeps them strong and going. They use their failures to create opportunities.

[Mosley]

They do not concentrate on their past failures. They look to a brighter future.

[luicer]

These are true fighters of life! They focus on present rather than the past and sets up great and positive goals they are capable of spawning and focusing upon by enduring any kind of hardship around them!