Do you know what resiliency is? According to Cambridge online dictionary resiliency is defined as,There are some common skills that resilient people practice which makes them to rise above challenges facing them and emerge to be winners/achievers. We should always practice such skills. Apart from practicing them in our lives we should also look for ways that we can always use in overcoming any adversity.able to quickly return to a previous good condition.
Bear in mind that resiliency is not an inborn trait in a person but it is a skill that is developed by a person. According to Martin Seligman who has a Ph.D in psychology says,I agree with this, because there are incidences where people have turned their traumatic experiences into growth, they're now successful/achievers.Learning to turn your most traumatic experiences into growth and improved performance provides the foundation for good psychological health.
I request you to share with us the common skills that resilient people practice that have made them to cope positively with adversity and become achievers.